Xing-Yi Boxing
Xing-Yi is the greatest "bang for the buck" martial art in the world. Although the movements seem relatively simple, they are extraordinarily deep and full of information. Grandmaster Victor Fu is an amazing teacher. Practice is in a straight line, and physically demanding. The real benefit of Xing-Yi Boxing is in the POWER, especially short power for in-fighting. This DVD details the stepping, punching and seizing of the Five Element Fists sets. It also includes applications and two-man drills. Three months of this kind of training will change the constitution of your body.
For a sample video, click here