After more than 20 years of research on
Hot Flashes, Dr. Robert Freedman suggests that hot flashes are triggered when a woman's
core body temperature rises slightly (this is the temperature DEEP
within the body; NOT what
a regular thermometer measures).
"Ordinarily, the rise wouldn't cause much discomfort. But in menopausal women, we think their tolerance for
small increases in core body temperature, above what we call the thermoneutral zone, is greatly reduced.
When that zone is breached, the result is flushing and sweating."
Dr. Freedman and many other experts are now recommending Paced Respiration for its awesome effectiveness, and complete lack of down side.
"Our studies show that slow, deep breathing can reduce the frequency of hot flashes by about 50 percent," says Freedman, a professor of psychiatry and behavioral neurosciences at Wayne State University School of Medicine in Detroit. "Women who've been trained to use this technique as soon as they feel a flush coming on are often able to abort the flash or at least reduce its severity.
"The average breathing rate is 15 to 16 cycles (inhaling and exhaling) per minute," he notes. "But with training, women can slow their breathing down to seven or eight cycles per minute, which can significantly reduce the frequency and intensity of hot flashes."
I created an online instructional video:
Taoist Breathing for Hot Flashes.
It is TEN TIMES BETTER than
the instructions experts offer for
"paced respiration."
I e-mailed my video to Dr. Freedman
and told him what I'm doing.
He said, "I think it's a great idea."
My mom, 55-year old Donna E.,
has been suffering
from Hot Flashes for a couple years.
She has watched my free video
several times, learned the breathing
technique, and says,
"This kind of breathing really helps.
I'm able to cool off from
a hot flash
much faster. I feel better, and
I'm so proud of my son for creating
this video and giving it away for free."
You are just a few clicks away from
seeing my FREE VIDEO
that
teaches you
TAI CHI TAOIST BREATHING
and
how to:
Cool Off Immediately
Calm Your Senses
De-stress yourself
Begin to balance your estrogen levels
Slow your heart rate
Forget Pharmaceuticals !
Forget Hormone Replacement Therapy !
The risk of breast cancer,
heart attacks, heart disease, strokes,
dementia, and blood clots
far outweighs any benefits!
Try this homeopathic therapy that has
ABSOLUTELY NO DOWN SIDE.
Any questions ?
Please feel free to call me.
Tommy Kirchhoff
435.901.2546
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enter your name and e-mail below.
I will only use your email address to send you links to resources that will cure menopause symptoms and I WILL NEVER SHARE YOUR EMAIL ADDRESS WITH ANYONE.
